Today, the number of women turning to herbs for menopause relief is staggering. With great concern about hormone replacement therapy in recent years, we now see women interested in avoiding chemicals and toxins, preferring a natural path. Because there are so many women now seeking alternatives to traditional treatment for menopause, more investigation is being done to find new options in addition to those that have been used by naturalists for hundreds of years. If you are like so many women who want to find relief from night sweats, hot flashes, joint pain, insomnia, and depression the natural way, then we believe this article will expose you to some excellent options.
First, a great herb for menopause relief, especially when it comes to many of the annoying symptoms is called Dong Quai. In Chinese medicine, Dong Quai, the root of the angelica sinesis plant, helps with many menopausal symptoms. Interestingly, while many women will use this natural herb for menopause relief alone, in Chinese medicine, it is always used as a supportive herb. Regardless, many studies have been performed whereby women taking 1500 mgs of this herb three times a day had improvement in symptoms.
Another popular herb for menopause relief is red clover. Affordable and easy to find, this herb has been used in the United States for more than 100 years. Containing phytoestrogens, which are hormone-like substances, found in certain plants such as soy, red clover is wonderful for treatment of vaginal dryness and hot flashes. Typically, a woman would take between 40 and 60 mgs for about 12 weeks. The reason this is not a long-term treatment option is that red clover has been shown to stimulate cancer cells in the breast.
Next on the list of herbs for menopause relief is black cohosh. This herb is a member of the buttercup family and considered one of the most popular, natural treatment options for menopause. You can purchase black cohosh as a supplement from a health food store or in brand form such as Remifemin. When it comes to anxiety, depression, night sweats, and hot flashes, black cohosh works exceptionally well. Other herbs for menopause relief to consider include evening primrose oil, chaste tree berry, tribulus, St. John's Wort, soy, and ginseng, which seem to ease symptoms overall.
In addition to herbs for menopause relief, you have many other options such as vitamin E. In recent years, a number of studies have been performed showing that vitamin E brings relief for miserable hot flashes. Wild yam is also an option, which can be found in many types of progesterone creams. For this, women experience fewer and less intense hot flashes, the number one complaint among menopausal women. With so much negative attention on hormone replacement therapy, you might consider herbs for menopause relief. In many cases, the natural approach is more successful in treating the body during the change of life than traditional drugs.
Apr 17, 2009
Menopause and Weight Gain
The truth on menopause and weight gain
One of the major causes of weight gain in women is the changes in their hormone levels and sedentarism. Studies show that about 90 percent of menopausal women experience weight gain between the ages 35 to 55. This is not surprising because weight gain comes with the territory of aging and menopausal.
Medical experts say that menopause occurs when a woman’s ovaries has stopped producing estrogen which is responsible for ovulation and menstruation. Today, more and more women who are experiencing menopause go through weight gain due to hormonal changes brought about by aging. Experts explain that with aging, the muscles in the body start to decrease in bulk along with the slowing of metabolism. This slowing down of metabolism along with decrease in bulk of the body’s muscles contributes to weight gain. Aside from weight gain, menopause also leads to loss of sexual appetite or loss of libido, vaginal atrophy, and growth or loss of hair in the head and face. With all these demoralizing truths, it is common that women who are experiencing menopause lose self-confidence and esteem. But, it shouldn’t stay that way. With the help of science and modern researches, weight gain during menopausal years can be solved.
THE WEIGHT GAIN
Weight gain during menopause is as common as aging. Usually, women sometimes gain about 10 to 15 pounds starting from their abdomen, to the hips, thighs, and rear. Studies show that weight gain on women usually starts during their pre-menopausal years and will continue to pile up as they grow older. For those who have experienced early menopausal due to major operation or surgery, they are expected to gain weight faster compared to those who haven’t.
Because of the changes in their weight or size, many women are starting to dread the thought of menopausal. It is recommended to exerciseregularly and eat to one's appetite. Experts say that women should be more aware when they are entering the stage of menopausal so they can prepare for it. Physicians say that women should expect that as they enter the early stages of menopause, they would have difficulty maintaining their weight because of the fluctuation in their hormones. Because of these natural hormonal changes—that include estrogen, testosterone, and androgen levels—a man’s or woman’s appetite, metabolism, and fat storage are greatly affected.
UNVEILING THE REASONS BEHIND WEIGHT GAIN DURING MENOPAUSE
Before sulking into a pit of depression, a woman must know the reasons behind it so she can make the necessary adjustments.
1. Hormone deficiency and lack of female hormones that slows down metabolism. Lack of estrogen leads to excessive weight gain because it alters certain functions of the body and greatly influences fat distribution in the body. You must understand estrogen and fat distribution very well.
2. Slow metabolism due to aging. As people grow older, their metabolism starts to slow down. One effective way of reducing energy intake, women who are experiencing menopause are recommended to have a balanced diet composed of whole grains, fruits and vegetables.
3. Lack of exercise or physical activity. As women enter their menopausal stage, they become more sedentary in almost everything that they do. This inactive lifestyle leads them to weight gain because they are not getting enough physical exercise they should get. If muscle pains are giving a woman a hard time to do such simple and regular exercises, she can try taking in vitamin and mineral supplement to boost her energy levels that contain calcium, magnesium, potassium, zinc, chromium and selenium.
4. The use of hormone replacement therapy (HRT) can also be a big factor in gaining weight. Although HRT is known to help give back lost female hormones, this treatment can also add up on the weight she already has because it works. HRT has also been subject to serious warnings in their use recently.
5. Weight gain can also be traced in increased food intake due to emotional problems like depression. Emotional eating or overeating due to frustration over weight gain is also a big factor that contributes to excessive weight gain. Talking to friends and satying active are powerful ways to fight back.
One of the major causes of weight gain in women is the changes in their hormone levels and sedentarism. Studies show that about 90 percent of menopausal women experience weight gain between the ages 35 to 55. This is not surprising because weight gain comes with the territory of aging and menopausal.
Medical experts say that menopause occurs when a woman’s ovaries has stopped producing estrogen which is responsible for ovulation and menstruation. Today, more and more women who are experiencing menopause go through weight gain due to hormonal changes brought about by aging. Experts explain that with aging, the muscles in the body start to decrease in bulk along with the slowing of metabolism. This slowing down of metabolism along with decrease in bulk of the body’s muscles contributes to weight gain. Aside from weight gain, menopause also leads to loss of sexual appetite or loss of libido, vaginal atrophy, and growth or loss of hair in the head and face. With all these demoralizing truths, it is common that women who are experiencing menopause lose self-confidence and esteem. But, it shouldn’t stay that way. With the help of science and modern researches, weight gain during menopausal years can be solved.
THE WEIGHT GAIN
Weight gain during menopause is as common as aging. Usually, women sometimes gain about 10 to 15 pounds starting from their abdomen, to the hips, thighs, and rear. Studies show that weight gain on women usually starts during their pre-menopausal years and will continue to pile up as they grow older. For those who have experienced early menopausal due to major operation or surgery, they are expected to gain weight faster compared to those who haven’t.
Because of the changes in their weight or size, many women are starting to dread the thought of menopausal. It is recommended to exerciseregularly and eat to one's appetite. Experts say that women should be more aware when they are entering the stage of menopausal so they can prepare for it. Physicians say that women should expect that as they enter the early stages of menopause, they would have difficulty maintaining their weight because of the fluctuation in their hormones. Because of these natural hormonal changes—that include estrogen, testosterone, and androgen levels—a man’s or woman’s appetite, metabolism, and fat storage are greatly affected.
UNVEILING THE REASONS BEHIND WEIGHT GAIN DURING MENOPAUSE
Before sulking into a pit of depression, a woman must know the reasons behind it so she can make the necessary adjustments.
1. Hormone deficiency and lack of female hormones that slows down metabolism. Lack of estrogen leads to excessive weight gain because it alters certain functions of the body and greatly influences fat distribution in the body. You must understand estrogen and fat distribution very well.
2. Slow metabolism due to aging. As people grow older, their metabolism starts to slow down. One effective way of reducing energy intake, women who are experiencing menopause are recommended to have a balanced diet composed of whole grains, fruits and vegetables.
3. Lack of exercise or physical activity. As women enter their menopausal stage, they become more sedentary in almost everything that they do. This inactive lifestyle leads them to weight gain because they are not getting enough physical exercise they should get. If muscle pains are giving a woman a hard time to do such simple and regular exercises, she can try taking in vitamin and mineral supplement to boost her energy levels that contain calcium, magnesium, potassium, zinc, chromium and selenium.
4. The use of hormone replacement therapy (HRT) can also be a big factor in gaining weight. Although HRT is known to help give back lost female hormones, this treatment can also add up on the weight she already has because it works. HRT has also been subject to serious warnings in their use recently.
5. Weight gain can also be traced in increased food intake due to emotional problems like depression. Emotional eating or overeating due to frustration over weight gain is also a big factor that contributes to excessive weight gain. Talking to friends and satying active are powerful ways to fight back.
Nail Biting
Hypnosis Cures For Nail BitingOne little-thought-of application for hypnosis is to help people stop their nail biting habit. While this may not be on par with splitting the atom, it is a serious problem for people who always seem to find themselves gnawing their nails.
The problem with nail biting, unlike some other compulsions solved by hypnosis, is that one needn't make any effort to have the tools at hand. Smokers need to pull out a cigarette. People who have trouble dieting need to actually go to the fridge to get food. If you will excuse the pun, fingernails are on hand all the time. One merely move their hand near their mouth and nail biting will almost instantly ensue.
People who bite their nails often try to quit. Unfortunately, it is not so much a question of will as it is a question of habit. The person bites their nails because they've always bitten their nails. So, when they are not thinking about the fact they are trying to quit their nail biting habit, they start right back into it. It becomes an unconscious activity. This is where hypnosis comes in. The purpose of hypnosis is to reprogram the unconscious -- or, more properly, subconscious -- mind.
Many hypnotists will provide help for your nail biting. Along with weight management and quitting smoking, nail biting is the most common reason for people to visit hypnotists. Ask at your local alternative health stores or book shops for their recommendations.
If you are nervous about seeing a hypnotist (I promise you they won't make you leave thinking you're a glass of orange juice), there are a few other options available. There are self-hypnosis books and subliminal tapes you can buy that will help you with your nail biting habit. These will probably not be quite as immediately effective as an actual, qualified hypnotist, but they will help nonetheless.
So for those of you out there who are tired of worn down nails and sore, bleeding fingertips, there is hope. Through hypnosis, you can finally quit that nail biting habit that you find so tiresome. No longer will you have to hear, "Oh gross," from some aspiring med student who is "only trying to help." No longer will you have to hear another speech about how much dirt and bacteria gets under your fingernails. No longer will you have to hear that speech from your mother, again, about how you should just quit doing that. Hypnosis can help you kick that nail biting habit that has plagued you for longer than you care to remember
Apr 14, 2009
Tanning Beds, Are they Safe?
We all like to have that healthy glow that comes from being outdoors and getting some sun. However, we know that sun damage can be harmful to our skin. Many turn to tanning salons to maintain their glow, but is using a tanning bed safe? The skin tans when exposed to ultraviolet light. To keep itself from burning, skin will manufacture extra coloring, called pigment. This pigment is what causes us to “tan”. However, when we get too much ultraviolet light and burn, serious problems can occur. We may suffer damage to our eyes, early wrinkling, blistering and rashes. At worst, we may develop certain types of skin cancer.
Exposing your skin to the ultraviolet light of a tanning booth is advertised as safe, though. It is now known that there are two types of ultraviolet rays, UVA and UVB. UVB rays are the shorter wavelengths that are most likely to cause burning. Longer wavelength UVA rays are less likely to cause a sunburn, but they have been shown to increase risk of melanoma.
Older style tanning beds were developed using primarily UVB rays. These are the ones that you lay in and close on top of your body so that the light tans both sides at once. After publicity that the UVB rays used by these beds could be harmful, many salons switched to devices using UVA rays. They were thought to be safer, but current studies dispute this.
The shorter wavelength UVB rays will cause sunburn on the outermost layer of skin. The results of overexposure are almost immediate and very apparent. However, the UVA rays reach deeper into the tissues, so the layers of tissue beneath the surface can be damaged. Since the effects are harder to see, we don’t know how much damage we are doing until it’s too late. Both types of ultraviolet light are dangerous.
Continued exposure to these ultraviolet rays can make the skin thinner and limit its ability to heal itself. Not only does this increase premature aging and wrinkling, but it leaves the skin more susceptible to disease, including skin cancer.
Tanning in a tanning bed can also cause retinal damage. Many have experienced burned corneas from overuse of tanning beds, and in extreme cases, even cataracts can develop from overexposure. Even though customers are advised to wear eye goggles, many make do by closing their eyes or placing a cloth over their eyes during tanning, steps that don’t stop the UV damage to the eyes.
Are tanning beds safe? If you can limit the time that you use them, wear goggles and be diligent, maybe. However, the best protection is to skip the tanning bed and use a self tanner. Why take chances with the largest organ in your body, your skin? Be mindful of tanning, indoors or outdoors.
Use Mineral Makeup to Fight Acne
The holiday season is fast approaching, and perhaps you've got a special someone who suffers from acne. The dilemma is how to present them with a gift this holiday season that helps them to fight acne without seeming overly rude or insulting in the process. Believe me, some people do get offended at the idea of you trying to help them with "practical" gifts to help them with their condition. Even if it was kindly meant. Most people want some that is not only pleasing to the eye, but also has both use and meaning in their world.
For the acne sufferer, they may wish to buy a bottle of Proactiv for themselves, but receiveing it as a gift is another story altogher. Giving something that is astheitally pleasing and helps them to fight and prevent acne really can be a challenge.
There is an option however; mineral makeup is a solution that is not only pleasing to the eyes, but is also recommended by dermatologists the world over to help fight acne and soothe the skin. Because Mineral Makeup is oil free and ground into such a fine powder that it does not clog pores it is ideal for preventing further breakouts.
Mineral makeup is made of all natural minerals extracted from the earth and ground into a fine powder. Different combinations of the minerals produce different colors for a wide range of colors so there is no need for dies or chemicals.
Mineral makeup is not soluable in water and sheilds the skin from moisture getting into the pores when worn. If moisture to get into the pores the bacteria that feeds acne dies. The primary ingredients within mineral makeup are Titanium Dioxide and Zinc Oxide. You may recognise these minerals from the ingredients list on the back of any sunscreen bottle. This is because these minerals are natural sunblocks. Zinc Oxide is also known for it's skin soothing properties.
Mineral makeup is very pleasing to the eye because the powders blend together onto the skin seamlessly and need such a small amount to cover the skin that they look very natural. Both Zinc Oxide and Titanium Dioxide also reflact light and give the face a beautiful glow without looking shiny.
Be sure you check the labels, however for Bismouth Oxychloride, a mineral added to some top name brands to give the makeup a shiny look. Bismouth Oxychloride can irritate acne.
Giving the gift of all natural healthy beauty this season does not have to be impossible with mineral makeup
Mineral Makeup
Mineral makeup is the latest thing and it's based on the oldest things. As an all-natural makeup, these mineral-containing makeups are being touted as something that can actually help your skin. There are many cosmetic companies marketing mineral makeups by different names, but all versions of mineral makeup have a common ingredient. They all contain "natural" minerals.
The idea behind "Mineral makeup" goes against the more modern use of artificially created compounds and takes its inspiration from minerals and inorganic pigments that exist in nature. Many people prefer the natural colors of the cosmetics and feel they are supporting better health by limiting their exposure to articifial chemicals which make up the ingredients of most cosmetics. These are generally compounds which the body is less likely to be allergic to and many natural minerals also behave as antioxidants. These minerals, such as mica, titanium dioxide, zinc and iron oxides, and ultramarine pigments and even calcium, can be can be combined to make every cosmetic from foundation to eyeshadow to shimmer powder for the body.
As with any type of makeup there are some mineral makeups that are expensive and there are some that are inexpensive. But there is no reason to feel you can't afford mineral makeups.
A leading cause of wrinkled skin is the heavy and constant application of makeup. After years of makeup use, your skin looses much of its natural elasticity. This is partially due to a lessening of the production of elastin but is also due to a build up of free-radical stress which is very similar to the rust build-up on a car. As human beings evolved, our cells learned to utilize many of these minerals as basic nutrients which support normal cellular function. As many things are absorbed through the skin, many people believe there is a nutritional advantage to using natural compounds as makeup as opposed to artificial chemicals which the cells do not have any use for. Already there are many creams and lotions which are fortified with vitamins and minerals for this exact reason. Instead of waiting for nutrients in our diets to travel through the bloodstream and benefit the cells of the skin, these nutrients are applied directly to the skin so the cells can use them directly.
Whether or not this is true, many feel there is certainly a benefit to not applying artificial chemicals to the skin as they will be absorbed and may enter the blood stream. This can lead to alergic effects and other forms of discomfort to the body.
If you use makeup, a good choice is mineral makeup.
The benefits of mineral makeup cosmetics are advertised to be:
1. Natural look and feel
2. Longer laster--stays on the entire day
3. Better for sensitive skin
4. Anti-inflammatory
5. No harmful ingredients
Mineral powders are inorganic and contain no moisture. This means that bacteria can not grow and no preservatives are needed. That means no preservatives against your skin, when you use mineral makeup. The minerals in the makeup are also natural sunscreens which protect you from the harsh effects of the sun. More and more people are switching to mineral makeup which is why many top cosmetic companies are developing entire lines of mineral makeup. They understand market demand and that means you!
The idea behind "Mineral makeup" goes against the more modern use of artificially created compounds and takes its inspiration from minerals and inorganic pigments that exist in nature. Many people prefer the natural colors of the cosmetics and feel they are supporting better health by limiting their exposure to articifial chemicals which make up the ingredients of most cosmetics. These are generally compounds which the body is less likely to be allergic to and many natural minerals also behave as antioxidants. These minerals, such as mica, titanium dioxide, zinc and iron oxides, and ultramarine pigments and even calcium, can be can be combined to make every cosmetic from foundation to eyeshadow to shimmer powder for the body.
As with any type of makeup there are some mineral makeups that are expensive and there are some that are inexpensive. But there is no reason to feel you can't afford mineral makeups.
A leading cause of wrinkled skin is the heavy and constant application of makeup. After years of makeup use, your skin looses much of its natural elasticity. This is partially due to a lessening of the production of elastin but is also due to a build up of free-radical stress which is very similar to the rust build-up on a car. As human beings evolved, our cells learned to utilize many of these minerals as basic nutrients which support normal cellular function. As many things are absorbed through the skin, many people believe there is a nutritional advantage to using natural compounds as makeup as opposed to artificial chemicals which the cells do not have any use for. Already there are many creams and lotions which are fortified with vitamins and minerals for this exact reason. Instead of waiting for nutrients in our diets to travel through the bloodstream and benefit the cells of the skin, these nutrients are applied directly to the skin so the cells can use them directly.
Whether or not this is true, many feel there is certainly a benefit to not applying artificial chemicals to the skin as they will be absorbed and may enter the blood stream. This can lead to alergic effects and other forms of discomfort to the body.
If you use makeup, a good choice is mineral makeup.
The benefits of mineral makeup cosmetics are advertised to be:
1. Natural look and feel
2. Longer laster--stays on the entire day
3. Better for sensitive skin
4. Anti-inflammatory
5. No harmful ingredients
Mineral powders are inorganic and contain no moisture. This means that bacteria can not grow and no preservatives are needed. That means no preservatives against your skin, when you use mineral makeup. The minerals in the makeup are also natural sunscreens which protect you from the harsh effects of the sun. More and more people are switching to mineral makeup which is why many top cosmetic companies are developing entire lines of mineral makeup. They understand market demand and that means you!
Moisturize while you shave ...
Razors encased by a moisturizing shaving bar offers you convenience by combining two steps into one. These dual purpose razors moisturize and lather while you shave and are formulated with vitamins, aloe and other soothing ingredients that can restore hydration to your skin. For areas especially prone to dryness, such as the legs, apply a moisturizing lotion after shaving.
More Shaving Tips
Get the right directions for your shave ...
Body hair grows in every direction, and so your razor must follow in order to get a smooth result. Hairs on your legs grow down, so it's best to begin at your ankles and shave up. Shaving the hairs in the underarms takes more time and effort, since they grow in every direction. Using a clean sharp razor to maneuver carefully around curves, raised areas and crevices will avoid nicks and cuts, and minimize the chance of infection. With their unique design, built-in shave gel bars will help to restore moisture to your skin as you shave. The final step is to always moisturize just-shaved areas that are prone to dryness, such as the legs.
Body hair grows in every direction, and so your razor must follow in order to get a smooth result. Hairs on your legs grow down, so it's best to begin at your ankles and shave up. Shaving the hairs in the underarms takes more time and effort, since they grow in every direction. Using a clean sharp razor to maneuver carefully around curves, raised areas and crevices will avoid nicks and cuts, and minimize the chance of infection. With their unique design, built-in shave gel bars will help to restore moisture to your skin as you shave. The final step is to always moisturize just-shaved areas that are prone to dryness, such as the legs.
Stop ingrown hair ...
For those of you who regularly shave or pluck unwanted hair, you may notice that shortly after the hair is removed, small bumps may appear. These bumps can become red, itchy and discolored. The resulting skin infection is called pseudofolliculitis barbae, but it is more commonly known as 'ingrown hairs' or 'razor bumps'. This problem can affect both men and women, and can occur on any area of the body where hair is removed. Anyone with coarse hair can develop this condition, however, it is more prevalent in people of African or Hispanic descent, whose curved hair follicle and curly hair are contributing factors. One simple treatment option is to adapt your shaving technique by using electrical clippers that cut the hair about 1mm above the skin's surface. Alternatively, if you prefer shaving with a blade razor, don't press too hard against your skin.
Shaving tips ...
If possible, shave during a warm bath rather than a shower. Soak your legs and let the hairs soften. Sit in a comfortable position and make sure the leg that you are shaving is securely placed. Dispense an adequate amount of shaving gel and evenly spread over your entire leg. Soap tends to dry out the skin, so a shaving gel is recommended. Shave gels are specifically blended with beneficial natural ingredients such as vitamins and botanicals (even avocado) to quickly replenish moisture to just-shaved areas. Using only a razor with clean sharp blades, start at the base of your ankle and guide the razor up over your entire leg, but take care not to press too hard against your skin. Rinse the blade between strokes. Shave the entire leg until you've removed all of the shaving gel. Rinse, pat dry and moisturize.
AHA...
What is AHA? ...
AHA's are carboxylic acids. Glycolic acid comes from sugar cane, lactic acid from sour milk and citric acid from citrus fruit. They have the ability to exfoliate and moisturize the skin. AHA's may also reduce pigment production in individuals who have melasma. It is speculated that they may thicken the skin by increasing what is called the ground substance (which gives support and elasticity to the skin) in the dermis.
See Also Skin care Tips here
AHA's are carboxylic acids. Glycolic acid comes from sugar cane, lactic acid from sour milk and citric acid from citrus fruit. They have the ability to exfoliate and moisturize the skin. AHA's may also reduce pigment production in individuals who have melasma. It is speculated that they may thicken the skin by increasing what is called the ground substance (which gives support and elasticity to the skin) in the dermis.
See Also Skin care Tips here
Special care for under your eyes
There are multiple reasons for dark circles to form under your eyes. The skin under your eyes is thin, making the underlying tissues more visible. Also, with less fatty tissue and the constant motion of facial skin and muscles in this region, wrinkles are more likely to form. Genetics play a role by affecting skin tone and texture. The contrast between skin tone and the darker coloured skin under the eyes will likely be more apparent in those with fair skin.
Sun exposure can enhance the pigment under the eyes and darken the existing colour. Avoid rubbing your eyes, as this can cause dilation of blood vessels and bruising. Getting adequate sleep is essential to reducing puffiness and dark circles. If you're maintaining a healthy lifestyle and the dark circles are still a bother, use of concealers and foundations can even out your skin tone and provide a quick cosmetic solution. Just before bed, apply a moisturizer that's specifically formulated to sooth, protect and hydrate this especially delicate facial region. Use of an eye cream will provide a smoother texture to the area by filling in fine lines to improve the look of dark circles.
Sun exposure can enhance the pigment under the eyes and darken the existing colour. Avoid rubbing your eyes, as this can cause dilation of blood vessels and bruising. Getting adequate sleep is essential to reducing puffiness and dark circles. If you're maintaining a healthy lifestyle and the dark circles are still a bother, use of concealers and foundations can even out your skin tone and provide a quick cosmetic solution. Just before bed, apply a moisturizer that's specifically formulated to sooth, protect and hydrate this especially delicate facial region. Use of an eye cream will provide a smoother texture to the area by filling in fine lines to improve the look of dark circles.
The wrinkle in age spots ...
You can help to prevent age spots by using sunscreen before the age of 40, avoid prolonged sun exposure and wear protective clothing. Putting these recommendations into practice will also help to reduce your chances of developing skin cancer and wrinkles. Regular use of cosmetic preparations containing an exfoliating ingredient can lighten freckles and age spots. You may also want to look for a formulation that includes vitamin B3, which plays an important role in maintaining healthy skin. A convenient way to incorporate an exfoliant into your daily skin care routine is to find one that's included in a moisturizer.
Concerned about wrinkles?
There are a number of options to improve the appearance of fine lines and wrinkles. First, protect yourself from further unnecessary or pro-longed sun exposure and apply sunscreen daily. Secondly, you can consider medical treatments such as creams containing retinoids, chemical peels or laser therapy. Thirdly, cosmeceuticals may also help if they contain vitamin or botanical antioxidants, or substances that can influence cell regulation such as growth factors and peptides.
Change your skin care regimen as you age.
Aging skin tends to get drier and be less elastic, so changing your skin care products to accommodate your evolving appearance just makes sense. You will very likely find that your favorite skin care line has alternatives to suit mature skin. Ingredients such as antioxidants, exfoliants and peptides can often be found in specialized formulations that can specifically address the needs of aging skin.
Menopause and skin care ...
As you go through menopause, it's very common to find that the skincare products you once relied on are no longer as effective. As you age, the hormonal changes associated with menopause often leave skin feeling drier than before. Try a richer moisturizer (oil or cream base) to see if it makes a difference. The multiple signs of aging skin require advanced formulations that can reduce the appearance of fine lines, provide adequate hydration, balance tones by minimizing age spots, and contain gentle exfoliants to improve texture. Furthermore, these products often contain a complement of vitamins, antioxidants and botanicals, as well as include intense moisturizing ingredients to improve the skin barrier function that becomes impaired through the natural aging process.
Tea Tree Oil
What is Tea Tree Oil? ...
Tea tree oil is extracted from the leaves of a tree called Melaleuca alternifolia that is indigenous to Australia.
Aborigines chewed the leaves of the tea tree to alleviate symptoms associated with infections, colds and general ailments. Today, the oil is considered to be a potent antiseptic that also has antibacterial and antifungal properties.
Tea tree oil can also be used for treating acne, bug bites, boils and minor wounds. Because of tea tree oil's varied benefits, it's a popular ingredient in cosmetic formulations and can be found in shampoos, soaps, creams and skin cleansers. Keep in mind that many of these skin care products contain such low concentrations that their intended antibacterial effect is either diminished or non-existent.
Beauty Tips
Tea tree oil is extracted from the leaves of a tree called Melaleuca alternifolia that is indigenous to Australia.
Aborigines chewed the leaves of the tea tree to alleviate symptoms associated with infections, colds and general ailments. Today, the oil is considered to be a potent antiseptic that also has antibacterial and antifungal properties.
Tea tree oil can also be used for treating acne, bug bites, boils and minor wounds. Because of tea tree oil's varied benefits, it's a popular ingredient in cosmetic formulations and can be found in shampoos, soaps, creams and skin cleansers. Keep in mind that many of these skin care products contain such low concentrations that their intended antibacterial effect is either diminished or non-existent.
Beauty Tips
Subscribe to:
Posts (Atom)
